early menopause words

Guest blog from Anne M What it means to go into menopause early Going into menopause early means you need to love yourself more and get the medical attention you need, now. Thirty is the new 20, 40 is the […]

foods may ease menopause symptoms

Ease menopause symptoms: eating more of the right foods Declining estrogen levels in mid-life are responsible for a whole festival of physical and emotional changes, including hot flashes, weight gain, dry skin, and irritability. But here’s a bit of tasty […]

normal understanding hormonal changes

Understanding your hormonal changes and fluctuations The female reproductive system is an amazing thing, capable of creating, sheltering, and nurturing an entire, tiny human being. Self-regulating and self-cleansing, if left alone to get on with it, a woman’s body will […]

say good bye vaginal dryness

“Dry” is great for certain kinds of wine, a special sense of humor, and cleaning wool suits. It’s not a good thing when it comes to your vagina. Vaginal dryness can be uncomfortable during normal activities like exercise, and downright painful during sex. For many women, vaginal dryness happens as the estrogen levels in their bodies drops. Fluctuations in estrogen levels are normal, but there are steps you can take to alleviate the dryness that comes with the drops.

genneve relief vaginal dryness

vaginal dryness, hormones, and genneve The cycle of life is natural, it’s beautiful….it can also be a pain in the privates. Let’s face it: Hormones are weird. Like, really weird. They can turn sweet little kids into smelly, raging teenage […]