Learn more about menopause

perimenopause pms

Armed with apologies, most of us survive the moods and rages of perimenopause PMS. But is there a better way? YES. Nutrition Coach Michelle Cartmel shows us how.

risk factors pelvic organ prolapse

What do coughing, constipation, standing, breathing, and crunches have in common? All can contribute to pelvic organ prolapse. Learn to minimize your risk factors from our pelvic PTs.

menopause alzheimers risk part 2

“Genetics isn’t your destiny,” neuroscientist Dr. Lisa Mosconi told us. Just because your family has a history of Alzheimer’s doesn’t mean you’re helpless. Here’s what you can do.

gut health menopause

So … how’s your microbiome? The bacteria in your gut are responsible for many aspects of your health, so learn how to feed and nourish them well.

urination urgency pee diary

If you experience urinary urgency (having to go often and NOW RIGHT NOW), keeping a “pee diary” could help you understand your triggers and regain control.

anxiety games apps

Increased anxiety is a common concern for women in midlife and menopause. One effective and accessible solution may be as close as your pocket: digital games and apps.