Learn more about menopause

gennev health coach menopause

If you're in or around menopause and struggling with issues such as weight management, sleep, stress, nutrition, bone health, appropriate exercise and more, a Gennev health coach could be just what you need. 

foot heel pain menopause

We expected hot flashes and weird periods, but foot pain? Women are more vulnerable to plantar fasciitis and other foot-related pain as estrogen levels decline. What you can do to fix your feet.

back pain sacrum si joint pain

“Not everything on the backside of your body that hurts is low back pain or spine.” That pain you're feeling could be the triangular – and tricky – sacral bone and SI joint. Learn how to help it heal.

ehlers danlos menopause

Though Ehlers-Danlos Syndrome (EDS) is fairly rare, the hypermobility-estrogen connection is worth noting, especially for those in menopause.

menopause acne skin

Adult acne can happen at any time, even during perimenopause or menopause. Read up... you're not alone.

exercise holidays menopause

News flash: you CAN maintain an exercise routine during the holidays. And for women in menopause, staying active has so many rewards. Read on for tips to get or stay fit, even in the festive season.