Learn more about menopause

sex menopause laurie mintz

Middle age and menopause don't have to mean your sex life is impaired or worse, over. Hear our podcast with Dr. Laurie Mintz, author of "A Tired Woman's Guide to Passionate Sex" and learn more about revving up or reigniting passion in your life.

world cancer day

Review the 10 tips to cancer prevention and awareness today, World Cancer Day (Feb 4). Which will you incorporate into your routine?

sandwich generation menopause

Coordinating childcare and eldercare while navigating menopause is no joke. Discover more about this mighty generation, plus suggestions for how to include yourself in your caregiving if you're in it.

weight resistance training menopause

A little time and effort toward lifting, pulling, or pushing may help to ease some of your menopause symptoms. Yes, weight or resistance training can do it. Find out how to get started and get the benefits.

menopause constipation physical therapy

Constipation is common in menopause, and there are right ways and wrong ways to get things moving again. Our Doctors of Physical Therapy give us tips on how to get going.

period is back perimenopause

Did you think you were done? You wouldn't be alone. Period reoccurence is definitely a thing, with or without your regular cycle's physical symptoms... Unfamiliar and strange, you may be wondering, "Who's period is THIS?" Read on for more.