midlife storm

With aging parents, perimenopause, and hitting the bottom of the happiness u-curve, midlife can be the perfect storm. But it’s just a phase, says Dr. Barbara Mark, so hang on and ride it out.

style fashion 40

Changing bodies and outdated ideas of what’s “acceptable” can make dressing yourself difficult when you’re over 40. Personal stylist Mellicia Marx helps us express our true selves with style.

urination urgency pee diary

If you experience urinary urgency (having to go often and NOW RIGHT NOW), keeping a “pee diary” could help you understand your triggers and regain control.

anxiety games apps

Increased anxiety is a common concern for women in midlife and menopause. One effective and accessible solution may be as close as your pocket: digital games and apps.

prime women good sleep menopause

Good sleep can be hard to come by for many women in menopause, and not all solutions work for everyone. Here are some things you may not have tried yet to get better rest.

why you should stop eating sugar

Nutrition coach Michelle Cartmel knows breaking up is hard to do, especially when your sweetie is sugar. Michelle gives us three very convincing reasons to say goodbye.