menopause thyroid functional medicine

Trouble sleeping? Dry skin? Is it menopause, or could it be your thyroid? Many symptoms look the same in each, so we talked with a functional medicine physician to learn the difference.

prime women cholesterol screenings

Ten years or so past menopause, a woman’s risk of heart disease equals a man’s. It’s a really good idea to know your numbers and your risk. Learn more about DIY cholesterol tests.

gray divorce relationships midlife marriage

“Gray divorces” account for 1 in 4 divorces in the US, and the number is rising. Why do mature couples split, and how can you protect your long-lasting love affair?

cancer fighting foods

Studies have shown that you can fight cancer with food, particularly plant-based foods, so nutrition coach Michelle Cartmel introduces the Clean Plate Club 2.0.

midlife menopause fun

Midlife for women can be a time of new interests, heightened curiosity, greater expression of creativity, and much more. Dr. Barbara Mark tells us how celebrate the transformation.

primewomen increase life expectancy

What do sex and flossing have in common? Both can increase your life expectancy. We could all use a little more time in our lives, right? More hours to get more done, more years to experience as much as possible […]