Learn more about menopause

self care

Self-care is more necessary than ever in our increasingly stressful world. Two simple ways to start making your health a priority. Plus sleep.

midlife storm

With aging parents, perimenopause, and hitting the bottom of the happiness u-curve, midlife can be the perfect storm. But it’s just a phase, says Dr. Barbara Mark, so hang on and ride it out.

prime women good sleep menopause

Good sleep can be hard to come by for many women in menopause, and not all solutions work for everyone. Here are some things you may not have tried yet to get better rest.

midlife primetime

“Midlife” is a terrible brand, especially for women. Brand strategist, writer, and motivator Juju Hook wants us to ditch midlife and step into PrimeTime. Life’s just better in PrimeTime.

menopause hormones adolescence

Pimples, angst, screaming fights with the family – any of this sound familiar? The hormonal roller coaster of adolescence can come roaring back in midlife. Dr. Barbara Mark helps us get a handle on it.

gray divorce relationships midlife marriage

“Gray divorces” account for 1 in 4 divorces in the US, and the number is rising. Why do mature couples split, and how can you protect your long-lasting love affair?