Learn more about menopause

menopause nye plan

"Finishing (the year) strong" means celebration on New Year's Eve! Here's the answer to What's the plan?

menopause humor perspective

Keeping your sense of humor through menopause is not an oxymoron... see the post for tips on how to do it.

holiday recipe update

Refresh a few of your holiday favorites this season and enjoy a little menopausal symptom relief too.

moisture dry skin menopause

Skin-care is self-care. Let's talk about replenishing moisture during menopause.

menopause alzheimers estrogen

“In the next three minutes, 3 people will develop Alzheimer’s. Two of them will be women.” Hear our podcast with Dr. Lisa Mosconi on women’s higher risk and how to protect your brain.

perimenopause menopause symptoms

Too many women are caught unaware and unprepared for perimenopause, which can start as early as your mid-30s. Learn the signs and symptoms to stay in control of your health through the menopause transition and in the many years beyond.