Learn more about menopause

hot flashes hrt

If hot flashes are disrupting your life, it may be time to talk with your doctor about hormone replacement therapy. In this article, our doc takes us through HRT facts we need to know.

foot heel pain menopause

We expected hot flashes and weird periods, but foot pain? Women are more vulnerable to plantar fasciitis and other foot-related pain as estrogen levels decline. What you can do to fix your feet.

back pain sacrum si joint pain

“Not everything on the backside of your body that hurts is low back pain or spine.” That pain you're feeling could be the triangular – and tricky – sacral bone and SI joint. Learn how to help it heal.

menopause acne skin

Adult acne can happen at any time, even during perimenopause or menopause. Read up... you're not alone.

exercise holidays menopause

News flash: you CAN maintain an exercise routine during the holidays. And for women in menopause, staying active has so many rewards. Read on for tips to get or stay fit, even in the festive season.

plant based eating tips

Curious about easy ways to edge closer to a more plant-based diet? 20 tips to get you started.