manage holiday stress menopause

Scan for tips and prompts to help you get a handle on holiday stress and manage menopause symptoms.

caregivers

Being a caregiver can be rewarding, knowing your loved one is in caring, capable hands — yours. But while you're taking care of them, who's taking care of you?

gratitude benefits menopause

Develop a gratitude practice and experience the benefits. Yes, even during menopause. Click to begin.

selfcare caregivers menopause

Are you a caregiver who is going through menopause? Learn how to prioritize self-care while still helping others.

holiday shopping midlife women

Read up on the do's and don'ts of holiday shopping. Save yourself some stress and make a good plan for yourself, your family, and your whole holiday season.

internet hygiene menopause

Gennev Chief Medical Officer, ob/gyn Dr. Rebecca Dunsmoor-Su, weighs in with thoughts on staying safe when seeking medical information and products on the Internet.