Learn more about menopause

exercise holidays menopause

News flash: you CAN maintain an exercise routine during the holidays. And for women in menopause, staying active has so many rewards. Read on for tips to get or stay fit, even in the festive season.

plant based eating tips

Curious about easy ways to edge closer to a more plant-based diet? 20 tips to get you started.

good intentions new year

The difference between an intention and a resolution could mean the difference between success and failure.

holiday nutrition tips menopause

You can enjoy eating, drinking, and celebrating the winter holidays while still managing menopause symptoms. Make a plan with these holiday nutrition tips.

red flags menopause

It's hard to know what's "normal" when so many new symptoms present themselves. Read up on these 10 red flags and consider talking with your doctor or one of our telemed docs about any and all of them.


Being a caregiver can be rewarding, knowing your loved one is in caring, capable hands — yours. But while you're taking care of them, who's taking care of you?