REGISTERED DIETITIAN NUTRITIONISTS
Here to help you thrive in menopause
We’re with you on this journey. Our registered dietitian nutritionists (RDNs) create space for you to be heard, seen and supported.
We’re with you on this journey. Our registered dietitian nutritionists (RDNs) create space for you to be heard, seen and supported.
Our RDNs are credentialed, licensed healthcare providers who are trained in menopause, nutrition, behavior-change coaching and lifestyle strategies to support your changing physiology.
We work with your doctor on a treatment plan personalized to you, your symptoms and your lifestyle.
We assess your symptoms and habits, and provide tailored evidence-based lifestyle recommendations to help manage your health, long-term.
Meal planning support, including recipe ideas and nutrition recommendations
Personalized guidance on strength training, cardio, flexibility and balance routines
Assessment of current routine and recommendations for improvement
Simple techniques that improve quality of life
Advice on what to take, and what not to take
A typical engagement often includes:
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