Learn more about menopause

ehlers danlos menopause

Though Ehlers-Danlos Syndrome (EDS) is fairly rare, the hypermobility-estrogen connection is worth noting, especially for those in menopause.

menopause acne skin

Adult acne can happen at any time, even during perimenopause or menopause. Read up... you're not alone.

exercise holidays menopause

News flash: you CAN maintain an exercise routine during the holidays. And for women in menopause, staying active has so many rewards. Read on for tips to get or stay fit, even in the festive season.

unexpected rage anger

Surprised by the quickness and intensity of anger or rage lately? Review these coping strategies, let it pass, and minimize potential relationship wreckage here.

women people magazine midlife

Women are doing amazing things in 2019, and midlife women are leading the charge. Read more about why People magazine's People of the Year for 2019 are such important choices.

plant based eating tips

Curious about easy ways to edge closer to a more plant-based diet? 20 tips to get you started.