Learn more about menopause

confidence creativity menopause amy schmidt

Menopause can shake our confidence, but Amy Schmidt says midlife women have confidence within them. If we can tap into it and match it with our new creativity, we are genuinely a force to be reckoned with.

mothers day gift health

What better gift could you give mom in this time of COVID 19 than the gift of better health? Gennev has some great ideas to strengthen mom's immunity and make her happy, even if you can't give her a hug right now.

stress menopause covid19

April is Stress Awareness Month, and this year with Coronavirus and COVID19, it's more than fitting as we go through self-isolation and quarantine. Click for info about what to be aware of to stave off stress regarding perimenopause and menopause.

hydration alcohol coronavirus

Hydration is so important during the menopause transition and after. When everyone is having online Happy Hour cocktails, how do you make sure you're indulging in healthy hydration and still having fun?

infertility awareness depression covid19 menopause

Insights shared from Dr. Lora Shahine of Pacific NW Fertility about infertility, menopause, grief, and depression unravel and reveal a bit of the mystery of the menopause experience.

grief isolation covid 19

When most of us think of grief, we think of losing a loved one or the end of a relationship. Does it make sense to have a sense of grief in the coronavirus crisis, even if you haven't lost anyone? Psychiatrist Swapna Vaidya says yes. Learn more.