Learn more about menopause

osteoporosis treatments menopause

If diet and exercise aren’t enough to stop osteopenia from becoming osteoporosis, or if you’ve suffered an osteopenic fracture, it may be time to discuss medical interventions with your doctor.

nausea menopause

It may not be a common symptom, but for the women who experience nausea in menopause, it can be really disruptive. Find out what the possible triggers are and how to calm the upset.

immune menopause cold flu

Menopause can have a dampening effect on your immune system, but there's a lot you can do to ward off colds, flu, and other illness. Like singing 20 seconds of "Bohemian Rhapsody" while washing your hands.

menopause diabetes

Menopause increases your risk of diabetes, which in turn increases your risk of heart disease, vision problems, kidney disease, and other problems. Learn how to understand and minimize the risk.

knee joint pain menopause physical therapy

If your knees ache, "Are you using your butt?" might be the first question you hear from your PT. Why? Hear from our PTs on why strengthening your glutes & hips may bring relief to your knees.

nutrition menopause protein

How much protein do women need, and what are the best ways to get it? Nutrition Coach Michelle Cartmel gives us pointers on protein.