Learn more about menopause

menopause support

making menopause easier with a support system We hear this all the time from women dealing with hormonal changes. Women tell us of creeping off to the bathroom at work when they feel a hot flash coming on, or driving […]

want better bones stomp jump plank lift strain dance run

Want better bones? Stomp, jump, plank, lift, strain, dance, and run Yes, that sounds a little like roll call at Snow White’s gym—but it may also be a good way to protect your bones as you age. Let’s talk bones. […]

menopause workplace

According to Anne Loehr, 20% of the workforce is dealing with menopause at any given time. That’s a lot of women who may not be feeling their best. How can workplaces accommodate these women to have the best, most productive teams?

early menopause words

Guest blog from Anne M What it means to go into menopause early Going into menopause early means you need to love yourself more and get the medical attention you need, now. Thirty is the new 20, 40 is the […]

foods may ease menopause symptoms

Ease menopause symptoms: eating more of the right foods Declining estrogen levels in mid-life are responsible for a whole festival of physical and emotional changes, including hot flashes, weight gain, dry skin, and irritability. But here’s a bit of tasty […]

normal understanding hormonal changes

Understanding your hormonal changes and fluctuations The female reproductive system is an amazing thing, capable of creating, sheltering, and nurturing an entire, tiny human being. Self-regulating and self-cleansing, if left alone to get on with it, a woman’s body will […]