Learn more about menopause

dark spots face skin melasma

Dark spots or patches on the face (melasma) occur most often in women and during times of hormone fluctuation. Here's how to manage them or help prevent them from recurring.

constipation menopause

Constipation is pretty common in women in menopause and midlife, for reasons of hormones but also lifestyle & behavior. Good news: there’s an app for that.

menopause cataracts

Cloudy, blurred, yellowed vision with sensitivity to glare could be cataracts. After menopause, women are more vulnerable to developing cataracts. Here’s help to see your options … clearly.

menopause facial hair

The true sign of friendship may be letting your friend know when she’s sprouted an impressive new chin hair. Menopause can mean coarser, darker facial hair. What to do? (If anything.)

night sweats menopause sleep

It’s 2 AM, you’re burning hot, your pajamas and sheets are soaked with sweat. In about 10 minutes, you’ll be freezing. Oh, night sweats, how we loathe you. Here’s how we get rid of you.

focus concentration menopause

Lack of concentration is a common complaint in perimenopause & menopause, so what can we do to get back in focus?