Learn more about menopause

hormonal weight gain menopause

Hormonal weight gain symptoms vs. other kinds of weight gain... how do you know the difference? And how can we take care of ourselves in the face of it?

menopause hormones hunger appetite

If you suddenly have an appetite like your teen-aged kids, it could be your hormones. In menopause, hormone fluctuations can affect appetite, ramping up hunger signals. What to do (if anything)?