Learn more about menopause

menopause bloat gas

Ironic how a menopause symptom can make you look pregnant. Learn more about what causes the dreaded Gassy Bloat and what you can do to relieve it.

dry mouth tooth decay menopause

Sore gums. Burning sensations. Dry mouth. All of these can result from the hormonal changes of perimenopause and menopause. Annoying enough on their own, they can also contribute to periodontal disease, so let’s talk teeth.

sleep apnea signs solutions menopause

Sleep apnea is dangerous, and women in menopause are particularly vulnerable. Worse, it can take 10 years for women to be diagnosed. Learn more from a sleep specialist.

women careers 40 50 60

Women’s lives are complicated in their 40s, 50s, and 60s, especially in the workplace. Read what women typically face in this midlife period.

friction pressure moisture exercise menopause

Exercise is great for your body, but friction, pressure, and moisture can derail your fitness plans. Our PTs tell us how to stay healthy as we get fit.

personal trainer midlife menopause

O, the fitness plateau, when your best efforts lead to … no change. Maybe it’s time to bring in a personal trainer. So, how do you pick the right person?