Learn more about menopause

10 foods bulk aisle

The bulk section can be intimidating. I’m an avid cook, and sometimes even my head starts spinning when I head down the bulk aisle! There are so many choices, so many different varieties of grains, legumes, flours, etc. For cooks who are […]

three strategies avoid holiday stress eating

With these long holiday to-do lists and our existing professional and personal commitments, it’s easy to slip into a nutrition rut! Before you know it, this impetuous eating turns into a few unwanted pounds around your waistline and your energy starts to go flat. But wait! I’m here to tell you that stress eating does not need to coincide with the holidays. In fact, stress eating doesn’t need to occur during the rest of the year either, if you use these three strategies.

hormone savvy nutrition better health

your nutrition and hormones: feel fabulous by eating fabulous Feeling a little beastly? Quick check: when did you last eat and what was it? Yeah, us too. Oops. Some of the biggest impacts on our health come from what we put […]

foods may ease menopause symptoms

Ease menopause symptoms: eating more of the right foods Declining estrogen levels in mid-life are responsible for a whole festival of physical and emotional changes, including hot flashes, weight gain, dry skin, and irritability. But here’s a bit of tasty […]