Learn more about menopause

pelvic health

In this video/podcast, Dr. Meagan speaks with Gennev Health Coach Stasi Kasianchuk about pelvic function. What are the pelvic muscles? What do we use them for? How do we keep them strong and fit?

balance falls menopause

For Falls Prevention Awareness Day, we're talking balance, strength, and incontinence. There's a link, and with the right program, you might be able to solve them all.

healthy exercise physical therapy

It’s spring AT LAST, and for many of us that means ramping up our exercise and activity. But it’s important to exercise correctly. And our physical therapists want to tell you how.

pelvic organ prolapse

An act as simple as holding your breath can impact your pelvic floor. Learn what causes pelvic organ prolapse and how to avoid it from our DPTs.

high heels pelvic floor incontinence

Can wearing high heels contribute to incontinence? Sadly, yes. Our pelvic floor specialists fill us in on how to stay high and dry.

pelvic floor health doctor

Your pelvic floor health impacts your quality of life, but as we age, those muscles can weaken. Physiotherapist Dr. Susie Gronski fills us in on how to stay healthy down there.