Learn more about menopause

hotter hot flashes menopause

Is it possible that hot flashes come in multiple temperatures? Including "hotter"? What's the connection between body temperature and hot flashes? What happens? This and more in this post.

vitality supplements menopause

As we age, our nutritional needs change. But in a busy world full of pre-packaged food, getting the right balance of nutrients can be challenging. So Gennev created the Vitality pack — a supplement pack designed just for women in midlife and menopause.

supplements coronavirus immunity

To help women ensure they fill nutritional gaps, Gennev Director of Health Coaching Stasi Kasianchuk and Naturopathic Physician Wendy Ellis teamed up on a webinar all about how to supplement.

mothers day gift health

What better gift could you give mom in this time of COVID 19 than the gift of better health? Gennev has some great ideas to strengthen mom's immunity and make her happy, even if you can't give her a hug right now.

stress menopause covid19

April is Stress Awareness Month, and this year with Coronavirus and COVID19, it's more than fitting as we go through self-isolation and quarantine. Click for info about what to be aware of to stave off stress regarding perimenopause and menopause.

gut health immunity covid 19 menopause

One of the most unknown and underrated ways to strengthen your immune response is gut health. Learn about the importance of a healthy gut, including what all the gut does (a lot) and how best to protect and feed it.