Learn more about menopause

pelvic health

In this video/podcast, Dr. Meagan speaks with Gennev Health Coach Stasi Kasianchuk about pelvic function. What are the pelvic muscles? What do we use them for? How do we keep them strong and fit?

friction pressure moisture exercise menopause

Exercise is great for your body, but friction, pressure, and moisture can derail your fitness plans. Our PTs tell us how to stay healthy as we get fit.

risk factors pelvic organ prolapse

What do coughing, constipation, standing, breathing, and crunches have in common? All can contribute to pelvic organ prolapse. Learn to minimize your risk factors from our pelvic PTs.

pelvic organ prolapse

An act as simple as holding your breath can impact your pelvic floor. Learn what causes pelvic organ prolapse and how to avoid it from our DPTs.

high heels pelvic floor incontinence

Can wearing high heels contribute to incontinence? Sadly, yes. Our pelvic floor specialists fill us in on how to stay high and dry.

pelvic floor health doctor

Your pelvic floor health impacts your quality of life, but as we age, those muscles can weaken. Physiotherapist Dr. Susie Gronski fills us in on how to stay healthy down there.