gratitude benefits menopause

Develop a gratitude practice and experience the benefits. Yes, even during menopause. Click to begin.

holiday shopping midlife women

Read up on the do's and don'ts of holiday shopping. Save yourself some stress and make a good plan for yourself, your family, and your whole holiday season.

menopause mindset mantra

Adopting a mantra practice during menopause can provide relief from some uncomfortable symptoms.

midlife menopause tailgate

Essential tip list for your next tailgate... especially if you're in midlife or menopause.

perimenopause menopause symptoms

Too many women are caught unaware and unprepared for perimenopause, which can start as early as your mid-30s. Learn the signs and symptoms to stay in control of your health through the menopause transition and in the many years beyond.

sleep menopause innovation

Sleep is sort of the "Holy Grail" of midlife – elusive, highly sought after, and spoken of in reverent tones. How can we get more, better sleep? genneve tries out some innovations that just might help.