Learn more about menopause

menopause education whats normal

Get a menopause education, because what you don’t know can be dangerous. Ann-Marie shares her story of urgent, misunderstood messages from her body.

naturopathic medicine women midlife menopause

Naturopathic medicine is helping many women be healthier and happier in midlife, menopause, and beyond. Hear about the benefits of treatment from an expert, Dr. Guiltinan of Bastyr University.

putting men in menopause advice for men

Partners of women in menopause face challenges too, without much help. Get five pieces of solid menopause-survival advice from men who have been there, learned that.

menopause goddess podcast lynette sheppard

To understand menopause, talk to a menopause goddess with over 15 years’ experience. Hear our podcast with Lynette Sheppard, original Menopause Goddess.

normal understanding hormonal changes

Understanding your hormonal changes and fluctuations The female reproductive system is an amazing thing, capable of creating, sheltering, and nurturing an entire, tiny human being. Self-regulating and self-cleansing, if left alone to get on with it, a woman’s body will […]

say good bye vaginal dryness

“Dry” is great for certain kinds of wine, a special sense of humor, and cleaning wool suits. It’s not a good thing when it comes to your vagina. Vaginal dryness can be uncomfortable during normal activities like exercise, and downright painful during sex. For many women, vaginal dryness happens as the estrogen levels in their bodies drops. Fluctuations in estrogen levels are normal, but there are steps you can take to alleviate the dryness that comes with the drops.