Learn more about menopause

perimenopausal relief tapping

Picture this: you’re stuck in traffic, anxious and frustrated, drumming your fingers on the steering wheel. Now – what if all that tapping could actually make you feel better? Learn more.

carbs weight sleep

In the weight-loss world, carbs are the current “bad guy,” but is it necessary to give up carbs? Or is going carb-free actually causing weight loss to stall?

menopause cataracts

Cloudy, blurred, yellowed vision with sensitivity to glare could be cataracts. After menopause, women are more vulnerable to developing cataracts. Here’s help to see your options … clearly.

perimenopause cramps pain

In perimenopause and still getting cramps? Even in months when there’s no period? Dr. Rebecca takes on perimenopause menstrual pain–why it happens and what to do about it.

menstrual issues irregular bleeding

What causes irregular bleeding in perimenopause? When should I talk to my doctor? Unpredictable periods are common in this transition; Dr. Rebecca fills us in on what we need to know.

self care

Self-care is more necessary than ever in our increasingly stressful world. Two simple ways to start making your health a priority. Plus sleep.