Learn more about menopause

social isolation menopause mental health

Many women find themselves socially isolated during perimenopause and menopause. Embarrassment about changing bodies, irritability, even depression can cause us to beat a retreat. Find out why it's good to get back out there.

exercise midlife menopause motivation

Exercising regularly is not just a matter of better scheduling or more willpower. It’s accessibility, privacy, convenience, affordability, time...hear how one woman is breaking down barriers to exercise with a unique, powerful device.

posture menopause midlife health

Freeze. Check your posture. Is your body neatly aligned with your spine, joints stacked squarely on top of one another, head in a neutral position? Fixing your posture can fix a host of body issues, so read up on how to be upstanding.

arthritis joint pain menopause aging

What’s the connection between menopause and arthritis? And how can women manage joint and arthritis pain to maintain healthy, happy, active lives?

dark spots face skin melasma

Dark spots or patches on the face (melasma) occur most often in women and during times of hormone fluctuation. Here's how to manage them or help prevent them from recurring.

depression suicide menopause perimenopause

Perimenopause and menopause can cause or exacerbate depression. Depression can lead to suicidal ideation, attempt, and completion. So … we really need to talk. Openly. Honestly. Often.