Learn more about menopause

good intentions new year

The difference between an intention and a resolution could mean the difference between success and failure.

holiday nutrition tips menopause

You can enjoy eating, drinking, and celebrating the winter holidays while still managing menopause symptoms. Make a plan with these holiday nutrition tips.

red flags menopause

It's hard to know what's "normal" when so many new symptoms present themselves. Read up on these 10 red flags and consider talking with your doctor or one of our telemed docs about any and all of them.


Being a caregiver can be rewarding, knowing your loved one is in caring, capable hands — yours. But while you're taking care of them, who's taking care of you?

gratitude benefits menopause

Develop a gratitude practice and experience the benefits. Yes, even during menopause. Click to begin.

selfcare caregivers menopause

Are you a caregiver who is going through menopause? Learn how to prioritize self-care while still helping others.