Menopause and High Blood Pressure: how to handle it
Women’s risk of high blood pressure starts going up around age 45. Learn how to protect yourself from the dangers of menopause and high blood pressure as well as damage of hypertension.
Women’s risk of high blood pressure starts going up around age 45. Learn how to protect yourself from the dangers of menopause and high blood pressure as well as damage of hypertension.
Exercise is great for your body, but friction, pressure, and moisture can derail your fitness plans. Our PTs tell us how to stay healthy as we get fit.
Perimenopause and menopause can cause or exacerbate depression. Perimenopause depression can lead to suicidal ideation, attempt, and completion. So “¦ we really need to talk. Openly. Honestly. Often.
Changing bodies and outdated ideas of what’s “acceptable” can make dressing yourself difficult when you’re over 40. Personal stylist Mellicia Marx helps us express our true selves with style.
You don’t have to have all the answers in perimenopause—after all, you’ve never done this before. Embrace the chaos with a beginner’s mind.
Feeling blah? If nothing is enjoyable and you struggle to find motivation during menopause, it could be anhedonia, with or without depression.
Could you tell if you were having a heart attack? Heart disease affects 1 in 9 women by age 45 and risks increase after menopause. Here’s how to spot symptoms and lower your risk.
Eggs are out, then they’re in. Nuts are high in fat”should we stress about that? Our Registered Dietitian Nutritionists break down common misconceptions about heart-healthy foods.
Sleep loss doesn’t just feel bad physically; it affects your mood, memory, and mental health. Read our best tips for managing sleep and emotions during menopause.
As if night sweats weren’t enough, menopause sleep problems can include insomnia, restless leg syndrome, and sleep apnea. Find out which symptoms to watch and how to get help.
Sensitive circadian rhythms can be disrupted by jet lag, time changes, and the hormonal havoc of menopause. Here’s how to recover from a bad night’s sleep.
Try a different search.