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Menopause and High Blood Pressure: how to handle it

Women’s risk of high blood pressure starts going up around age 45. Learn how to protect yourself from the dangers of menopause and high blood pressure as well as damage of hypertension.

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friction & pressure & moisture, o my! protect yourself during exercise

Exercise is great for your body, but friction, pressure, and moisture can derail your fitness plans. Our PTs tell us how to stay healthy as we get fit.

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Perimenopausal depression: we really need to talk

Perimenopause and menopause can cause or exacerbate depression. Perimenopause depression can lead to suicidal ideation, attempt, and completion. So “¦ we really need to talk. Openly. Honestly. Often.

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Expressing yourself with style: fashion over 40

Changing bodies and outdated ideas of what’s “acceptable” can make dressing yourself difficult when you’re over 40. Personal stylist Mellicia Marx helps us express our true selves with style.

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How to Have a Beginner’s Mind in Midlife 

You don’t have to have all the answers in perimenopause—after all, you’ve never done this before. Embrace the chaos with a beginner’s mind.

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Where’s My Joy? Understanding Anhedonia During Menopause 

Feeling blah? If nothing is enjoyable and you struggle to find motivation during menopause, it could be anhedonia, with or without depression.

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How to Reduce Your Risk of a Heart Attack

Could you tell if you were having a heart attack? Heart disease affects 1 in 9 women by age 45 and risks increase after menopause. Here’s how to spot symptoms and lower your risk.

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Heart-Healthy Nutrition Myths

Eggs are out, then they’re in. Nuts are high in fat””should we stress about that? Our Registered Dietitian Nutritionists break down common misconceptions about heart-healthy foods.

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The Emotional Toll of Sleep Issues

Sleep loss doesn’t just feel bad physically; it affects your mood, memory, and mental health. Read our best tips for managing sleep and emotions during menopause.

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Navigating Sleep Disorders During Menopause

As if night sweats weren’t enough, menopause sleep problems can include insomnia, restless leg syndrome, and sleep apnea. Find out which symptoms to watch and how to get help.

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When Hormones Meet Time Changes: How Menopause Affects Your Sleep Cycle

Sensitive circadian rhythms can be disrupted by jet lag, time changes, and the hormonal havoc of menopause. Here’s how to recover from a bad night’s sleep.

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