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How to Have a Beginner’s Mind in Midlife 

You don’t have to have all the answers in perimenopause—after all, you’ve never done this before. Embrace the chaos with a beginner’s mind.

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Heart-Healthy Nutrition Myths

Eggs are out, then they’re in. Nuts are high in fat””should we stress about that? Our Registered Dietitian Nutritionists break down common misconceptions about heart-healthy foods.

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The Emotional Toll of Sleep Issues

Sleep loss doesn’t just feel bad physically; it affects your mood, memory, and mental health. Read our best tips for managing sleep and emotions during menopause.

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When Hormones Meet Time Changes: How Menopause Affects Your Sleep Cycle

Sensitive circadian rhythms can be disrupted by jet lag, time changes, and the hormonal havoc of menopause. Here’s how to recover from a bad night’s sleep.

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Holiday Gift Guide: Thoughtful Ideas for Women Experiencing Menopause

Your guide to thoughtful holiday gifts for women in menopause, from self-care essentials to cozy comforts, and unexpected gems from the Gennev team.

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Do hot flashes raise your body temperature?

Do hot flashes raise your temperature? Including “hotter”? What’s the connection between body temperature and hot flashes? What happens? This and more in this post.

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Foods That Help With Hot Flashes & Other Menopause Symptoms

Foods that help with hot flashes & other menopause symptoms are important to eat more of. Declining estrogen levels in mid-life are responsible for a whole festival of physical and emotional changes, including hot flashes.

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Natural Remedies For Hot Flashes Without Hormones: What really works?

For women who can’t or prefer not to use HRT for hot flashes, there are alternative and complementary therapies that have given many women real relief from the heat.

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