How to Have a Beginner’s Mind in Midlife
You don’t have to have all the answers in perimenopause—after all, you’ve never done this before. Embrace the chaos with a beginner’s mind.
You don’t have to have all the answers in perimenopause—after all, you’ve never done this before. Embrace the chaos with a beginner’s mind.
Eggs are out, then they’re in. Nuts are high in fat”should we stress about that? Our Registered Dietitian Nutritionists break down common misconceptions about heart-healthy foods.
Sleep loss doesn’t just feel bad physically; it affects your mood, memory, and mental health. Read our best tips for managing sleep and emotions during menopause.
Sensitive circadian rhythms can be disrupted by jet lag, time changes, and the hormonal havoc of menopause. Here’s how to recover from a bad night’s sleep.
Your guide to thoughtful holiday gifts for women in menopause, from self-care essentials to cozy comforts, and unexpected gems from the Gennev team.
Do hot flashes raise your temperature? Including “hotter”? What’s the connection between body temperature and hot flashes? What happens? This and more in this post.
Foods that help with hot flashes & other menopause symptoms are important to eat more of. Declining estrogen levels in mid-life are responsible for a whole festival of physical and emotional changes, including hot flashes.
For women who can’t or prefer not to use HRT for hot flashes, there are alternative and complementary therapies that have given many women real relief from the heat.
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