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Treatments and Symptoms

Hot Flashes

What it feels like

A sudden rush of body heat, red and flushed skin, perspiration, sometimes accompanied by an increased heart rate

Why it happens

Decreasing estrogen causes the hypothalamus, a structure in the brain that acts as the body’s thermostat, to become more sensitive to slight changes in body temperature. The brain believes your body is too warm and starts a chain of events to cool you down.

According to the 200,000 respondents who have taken our Menopause Assessment:

‍

57%

of people in menopause experience hot flashes

‍

83%

said that hot flashes negatively affect their quality of life in a significant way

‍

7 to 10 years

is the average length of time that women experience hot flashes due to menopause

Treatment options for
Hot Flashes
include:
FDA-Approved Hormonal Medications
FDA-Approved Non-Hormonal Medications
Nutrition and Diet Reccommendations
Fitness and Movement Advice
Mindfulness and Sleep Support
Supplements and Vitamins

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Learn about other symptoms

Menopause shows up in different ways. Understand how different symptoms might be impacting you.

Weight Changes
Mood Changes
Brain Fog
Hot Flashes
Urinary Symptoms
Breast Discomfort
Joint Pain
Night Sweats
Painful Sex
Gastrointestinal Changes
Low Libido
Fatigue
Anxiety and Emotional Changes
Vaginal Dryness and Irritation
Changes in Hair, Skin and Nails
Irregular Periods
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Resources

All about menopause

+ Read More
Article

Feeling Zapped? Is it Menopause? The possible causes of electric shock sensations

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“Low-dose” birth control pills for perimenopause symptoms

+ Read More
Article

Menopause Supplements: 10 Best Vitamins to Manage Symptoms

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